Weigh In record (no journal entry) for 14 May 2022
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113.1 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1424 kcal
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Fat: 41.04g | Prot: 74.28g | Carb: 186.00g.
Breakfast: Fiorentini Orzo Soffiato, Mercanti Cruschetti, Mulino Bianco Fetta Biscottata Integrale, Milk Kefir Bianco Naturale, Foodspring Peanut Butter, Tè (Infuso). Lunch: Pomodori Ciliegini, Peperoni, Bonduelle Piselli Finissimi, Sigma Gamberi Sgusciati Surgelati, Delizie del Sole Cous Cous, Olio Extra Vergine di Oliva. Dinner: Coop Riso Basmati, Friarielli, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Zucca. Snacks/Other: Coop Fette Biscottate Integrali (8g), Sibamba Nocciole Sgusciate, Esselunga Mela Granny Smith, Pere Abate. more...
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gaining 0.9 lb a week
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