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27.6%. BMI 21.6
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136.2 lb
Lost so far: 1.5 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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948 kcal
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Fat: 23.89g | Prot: 52.35g | Carb: 141.36g.
Breakfast: Value Plus Natto (Kokusan Hikiwari), Sugarless Sweetener, Espresso Coffee, Dairy Farmers Skim Milk, Cinnamon , Glico Unsweetened Almond Milk. Elevenses: Graham Crackers (Plain or Honey, Includes Cinnamon) , Sweet Potato (Frozen) . Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Edamame Beans, Avocado, Mixed Salad Greens, Cucumber, Carrots, Kale , Sun-Dried Tomatoes (in Oil, Drained), Wholemeal Bread, Sweet Red Peppers , Cherry Tomatoes. Tea: Starbucks Caramel Frappuccino Light (Tall). Dinner: Mission Naan Bread Plain, Amy's Kitchen Organic Lentil Vegetable Soup, Pork Spring Roll. Snacks/Other: Diet Soda, Kraft Japan Stride Endless Mint sugarless gum. more...
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losing 0.4 lb a week
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