Weigh In record (no journal entry) for 14 May 2022
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147.7 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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2433 kcal
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Fat: 94.05g | Prot: 171.35g | Carb: 260.80g.
Breakfast: Psyllium Husk, Muscle First Whey Protein Isolate, Bango Kecap Manis, Quaker Quick Cooking Oatmeal, Tempe. Lunch: Hoka Hoka Bento Egg Chicken Roll, Ikan Salmon, Daging Sapi, Nissin Gekikara Ramen, Fitbar Fitbar Fruits Delight. Dinner: Muscle First Pro Creatine, Nasi Putih, Nasi Merah, Tempe, Muscle First Whey Protein Isolate. more...
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gaining 3.7 lb a week
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