Weigh In record (no journal entry) for 27 July 2014
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201.5 lb
Lost so far: 13.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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2348 kcal
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Fat: 105.44g | Prot: 115.56g | Carb: 270.05g.
Breakfast: 1% Fat Milk, Fiber One Bran Cereal, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Chobani Nonfat Peach Greek Yogurt, Fiber One Bran Cereal. Dinner: Nabisco Chips Ahoy! Chocolate Chip Cookies, Sundrop Diet Sundrop Citrus Soda (Can), Corn On The Cob with Butter, Plumrose St. Louis Style Spare Ribs, Coleslaw. Snacks/Other: Luigi's Real Italian Ice - Watermelon, Lance Salted Peanuts (23g), Yasso Frozen Greek Yogurt - Blueberry, Laughing Cow Mini Babybel Original Cheese. more...
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steady weight
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