Weigh In record (no journal entry) for 13 May 2022
|
187.0 lb
Lost so far: 35.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2022:
|
1044 kcal
|
Fat: 70.07g | Prot: 40.82g | Carb: 82.52g.
Breakfast: Spinach , Kale , Poppy Seed , Melissa's Turmeric Root, Black Pepper, Turnip, Frieda's Dried Ancho Chiles, Trader Joe's Raw Whole Cashews, Woodstock Farms Organic Shitake Mushrooms, Just Just Egg, Bob's Red Mill Garbanzo & Fava Flour, Garlic , Carrington Farms Organic Coconut Protein Blend, Carrots , Bute Island Vegan Creamery Greek Style Sheese. Lunch: California Avocados , Zing Macadamia Snickerdoodle Keto Bar. Dinner: Spudsy Sweet Potato Puffs. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stumaniak's weight history
|