Weigh In record (no journal entry) for 13 May 2022
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170.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1511 kcal
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Fat: 34.52g | Prot: 66.82g | Carb: 107.90g.
Lunch: Skinless Chicken Breast, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cabernet Sauvignon Wine, Michelob Ultra Light Beer. Dinner: Fry's Turkish Delight, Cooked Beets, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Diced Onions, Lettuce, Horseradish, Babybel Mini Original Cheese, Chocolate Ice Cream Cone, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer (Tub). more...
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losing 13.3 lb a week
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