Weigh In record (no journal entry) for 27 July 2014
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199.5 lb
Lost so far: 0.4 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1450 kcal
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Fat: 43.77g | Prot: 60.27g | Carb: 218.07g.
Breakfast: Weetabix Whole Grain Cereal, 2% Fat Milk. Lunch: Carrots, Cello Parmigiano Reggiano, Olive Oil, Brown Rice. Dinner: Italian Bread, Cipolle, Esselunga Tortellini Ricotta e Spinaci. Snacks/Other: Grapefruit, Grapefruit. more...
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2442 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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