Weigh In record (no journal entry) for 06 May 2011
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213.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2929 kcal
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Fat: 77.60g | Prot: 284.80g | Carb: 281.50g.
Breakfast: Hot Cocoa Milk, Chocolate Cake (with Chocolate Frosting), Whey 80 (Vanilla), Kreatin, Milk (Nonfat), sugar. Lunch: Carrots, Hard-Boiled Egg, Atlantic Herring, Red Tomatoes, Cooked Carrots, Green String Beans, Veal Cutlet or Steak, Rye Bread. Dinner: Swamp Cabbage (Skunk Cabbage), Pork Loin (Tenderloin). Snacks/Other: Apples. more...
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2986 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Sitting - 2 hours. more...
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gaining 1.5 lb a week
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