Weigh In record (no journal entry) for 13 May 2022
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131.7 lb
Lost so far: 0 lb.
Still to go: 131.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1226 kcal
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Fat: 46.73g | Prot: 70.25g | Carb: 134.43g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Don Shaved Leg Ham, Coles Bakery Stonebaked Vienna White Sourdough, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Coles Swiss Style Cheese Slices, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Coles Chicken Breast Tenders, Masterfoods Tuscan Seasoning, Roasted Potato. Snacks/Other: Darrell Lea Milk Chocolate, Raspberries , Pears, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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losing 2.3 lb a week
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