djs2512's Journal, 27 July 2014

178.0 lb Lost so far: 31.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 68.19g | Prot: 95.90g | Carb: 389.42g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Bells Steak Pie, Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (). Snacks/Other: Multigrain Bread, Cadbury Twirl bar. more...

3240 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Shopping - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 2 hours and 35 minutes, Driving - 1 hour and 10 minutes, Housework - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...