Weigh In record (no journal entry) for 13 May 2022
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201.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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588 kcal
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Fat: 34.34g | Prot: 43.14g | Carb: 23.13g.
Breakfast: Tea with Milk, Poached Egg (with Salt), Rump Steak. Lunch: Tesco Crunchy Peanut Butter, Asda Sun Dried Tomatoes , Ryvita Dark Rye Crispbread. Snacks/Other: Soft Boiled Egg. more...
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gaining 2.1 lb a week
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