Weigh In record (no journal entry) for 26 July 2014
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162.0 lb
Lost so far: 32.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1346 kcal
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Fat: 55.08g | Prot: 58.01g | Carb: 171.60g.
Breakfast: Fried Egg without Fat. Lunch: Ready Pac Organic Baby Spinach & Chicken Salad, Cucumber (Peeled), Portabella Mushrooms, Smucker's Sugar Free Blueberry Preserves, Nature's Own 100% Whole Wheat Bread Honey. Dinner: In-N-Out Hamburger with Onion (No Spread), In-N-Out French Fries. Snacks/Other: Bing Cherries, Stop & Shop Pluot. more...
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gaining 0.4 lb a week
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