Weigh In record (no journal entry) for 12 May 2022
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282.0 lb
Lost so far: 9.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1123 kcal
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Fat: 26.63g | Prot: 21.80g | Carb: 215.00g.
Lunch: Cinnamon , Blueberries , Silk Pure Almond Milk - Original. Dinner: Dole Classic Cole Slaw Mix, Lettuce Salad with Assorted Vegetables, Trader Joe's Hass Avocado, Stonefire Garlic Tandoori Naan, Soy Sauce, Garlic , Paprika , Bragg Organic Apple Cider Vinegar, Publix Red Bell Pepper, Medjool Dates . more...
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steady weight
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