Weigh In record (no journal entry) for 26 July 2014
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223.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1490 kcal
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Fat: 63.00g | Prot: 130.54g | Carb: 115.30g.
Breakfast: 2% Fat Milk, Oh Yeah! Oh Yeah! cookies & creme protein powder, Muscle Feast Casein Protein. Lunch: Boar's Head White American Cheese, Boar's Head Londonport Top Round Seasoned Roast Beef, Kraft Reduced Fat Mayo with Olive Oil (Kraft), Thomas' Bagel Thins - Plain. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brown Gravy, Meat Loaf Made with Beef. Snacks/Other: Jif Natural Crunchy Peanut Butter, Thomas' Bagel Thins - Cinnamon Raisin, Dannon Light & Fit Greek Blends - Cherry Chocolate. more...
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2889 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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