John10251's Journal, 12 May 2022

Yesterday I worked on my upper body at the gym. I ate under my calorie goal, meet my protein goal, and did not meet some activity goals. 707 kcal deficit // BF↑0.1% // Sleep Goal met

151.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1678 kcal

Fat: 72.39g | Prot: 104.00g | Carb: 152.50g.   Breakfast: Fairlife Chocolate Nutrition Shake, Mighties Kiwi, Best Yet Mixed Berries, Golden Corral Bacon and Cheese Quiche. Lunch: Meijer Brazil Nuts, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza with Meat. more...

2211 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...