Weigh In record (no journal entry) for 13 May 2022
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120.4 lb
Lost so far: 26.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1866 kcal
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Fat: 62.15g | Prot: 71.03g | Carb: 244.88g.
Breakfast: Ashgrove Farm Light Milk, Raspberries, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Bananas , Chicken Breast, Mountain Bread Rye Wrap. Dinner: Tandoori Chicken, Heinz Buttercup Pumpkin. Snacks/Other: Chocolate Ice Cream, Pascall Marshmallows, Trevallyn Bakery Wholemeal Bread, Cadbury Creme Egg, Ashgrove Farm Light Milk, JC's Quality Foods Almonds, Coles Water Cracker, Ashgrove Cheddar Cheese. more...
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gaining 4.6 lb a week
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