Weigh In record (no journal entry) for 12 May 2022
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182.4 lb
Lost so far: 11.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1197 kcal
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Fat: 41.45g | Prot: 70.95g | Carb: 132.84g.
Breakfast: Oroweat Jewish Rye Bread, All Whites 100% Liquid Egg Whites, Hass Avocado. Lunch: Nabisco Premium Saltine Crackers Original, Trader Joe's Salsa Verde, Kirkland Signature Wild Alaskan Pink Salmon. Dinner: Trader Joe's Mini Vegetable Samosas . Snacks/Other: Great Value Mocha Macchiato, Blueberries. more...
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losing 1.4 lb a week
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geo_girl's weight history
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