Weigh In record (no journal entry) for 12 May 2022
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186.6 lb
Lost so far: 35.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1305 kcal
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Fat: 40.43g | Prot: 45.69g | Carb: 196.89g.
Breakfast: Ayo Puff Puff, Gardein Mandarin Orange Crispy Chick'n. Lunch: Tropical Chips Plantains. Dinner: Strawberries , Terrasoul Raw Brazil Nuts, Heather's Tummy Fibers Organic Acacia Fiber, Carrington Farms Organic Coconut Protein Blend, Now Foods Brewer's Yeast, Turmeric (Ground) , Black Pepper, Terrasoul Superfoods Mesquite Powder, Navitas Naturals Organic Raw Maca Powder, Source Nutrition Wild Blueberry Powder, Ancestral Roots Chaga Mushroom Powder, Better Body Foods Baobab Superfruit Powder, Om Lions Mane Organic Mushroom Powder, Navitas Naturals Lucuma Powder, Garden of Life Super Seed Fiber Supplement, Amazing Grass Green SuperFood Drink Powder, Navitas Naturals Acai Powder. more...
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losing 1.4 lb a week
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