|
Day 6. Atkins 3. Less groggy. 1 1/2 Xanax. Sa vedem daca tin jurnalul. Ma simt asa de mult mai bine fara vin...Vreau sa fiu subtire si frumoasa. Trebuisa fac exercitiul ala de weights for 15 minutes every day.
|
223.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2014:
|
1621 kcal
|
Fat: 122.62g | Prot: 85.03g | Carb: 69.95g.
Breakfast: Bob's Red Mill Natural Raw Whole Flaxseed, Egg Yolk, Sweeteners (Saccharin), Atkins Advantage Dark Chocolate Royale Shake, Coffee. Lunch: Mixed Salad Greens, Cucumber (with Peel), Extra Virgin Olive Oil, Sugar Replacement (Saccharin Based, Dry Powder), Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fresh Lemon Juice, Hass Avocado, Olive Oil. Dinner: Kirkwood Hot & Spicy Wings. Snacks/Other: Atkins Endulge Chocolate Candies. more...
|
|
2995 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|