Weigh In record (no journal entry) for 12 May 2022
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169.3 lb
Lost so far: 12.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1201 kcal
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Fat: 53.05g | Prot: 64.51g | Carb: 128.95g.
Breakfast: Whole Wheat Bread, Kraft All Natural Peanut Butter, Soy Milk, Monster Ultra Paradise. Lunch: Great Value Nutri-Bowl Falafel. Dinner: Connie's Kitchen Chicken Sausages Feta & Spinach, Kraft Olive Oil Greek Feta Dressing, Brown Rice (Long-Grain, Cooked), Snack Pack Jello. Snacks/Other: Snack Pack Jello, Black Diamond Cheese Stick, Monster Lo-Cal. more...
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losing 4.9 lb a week
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