Weigh In record (no journal entry) for 26 July 2014
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250.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1893 kcal
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Fat: 69.27g | Prot: 98.48g | Carb: 216.36g.
Breakfast: naturals soymilk organic original, natures path crunchy vanilla sunrise. Lunch: Clover Honey, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Chocolate Chip Cookies, Spicy Black Bean Chili, Pork Sausage. Dinner: Natural Buttery Spread made with Olive Oil, Sourdough Bread Mix, Mixed Salad Greens, Grilled Chicken Breast Strips. Snacks/Other: Strawberry Frozen Yogurt Bar, Greek Frozen Yogurt Blueberry Swirl, Deluxe Mixed Nuts. more...
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3120 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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