Weigh In record (no journal entry) for 26 July 2014
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247.0 lb
Lost so far: 24.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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788 kcal
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Fat: 25.52g | Prot: 54.34g | Carb: 90.29g.
Breakfast: Cantaloupe Melons , Quaker Instant Oatmeal - Apples & Cinnamon (35g), Tea (Brewed), Tea (Brewed). Dinner: Fried Egg, Venison/Deer Steak, Johnsonville Sausage Patty. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Fiber One Chewy Bars - Oats & Chocolate, Tea (Brewed) . more...
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losing 10.5 lb a week
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