Weigh In record (no journal entry) for 26 July 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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838 kcal
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Fat: 22.69g | Prot: 29.41g | Carb: 124.59g.
Breakfast: Egg. Lunch: Warburtons Half & Half Medium, Soft White Roll. Dinner: White Rice. Snacks/Other: Jacob's Cream Crackers, Pringles Original (30g), Sponge Cake . more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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