Weigh In record (no journal entry) for 16 July 2009
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 July 2009:
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2323 kcal
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Fat: 108.15g | Prot: 70.22g | Carb: 277.01g.
Breakfast: starbucks mocha frapp tall, smooth peanut butter, orange juice, organic vanilla lowfat yogurt, V8 100% Vegetable Juice. Lunch: sweet tea, hush puppies, fried flounder, mashed potatos, Baked Beans, Cooked Collards, green beans. Dinner: cheddar cheese, corn. Snacks/Other: milk chocolate . more...
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2130 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 20 minutes, Housework - 2 hours, Running - 6/mph - 26 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 4 minutes. more...
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