Weigh In record (no journal entry) for 25 July 2014
|
165.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2014:
|
1295 kcal
|
Fat: 38.17g | Prot: 72.06g | Carb: 139.37g.
Breakfast: Zoi Greek Yogurt Greek Vanilla Yogurt, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Stevia in The Raw (Packet), Peach. Lunch: Glaceau Vitamin Water Focus Kiwi-Strawberry, McAlister's Deli Deli Turkey on Wheat Sandwich. Dinner: Chicken Rice, Fried Floured or Breaded Fish. Snacks/Other: Barefoot Sweet Red Wine. more...
|
|
2333 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rainbowkishz's weight history
|