Kenyatta1980's Journal, 25 July 2014

319.0 lb Lost so far: 0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 105.92g | Prot: 62.94g | Carb: 272.97g.   Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Chili's Chicken Fajita Rice Bowl, Safeway Hot Dog Buns, Chicken Out Rotisserie Cucumber and Onion Salad, Hill Country Fare Jumbo Hot Dogs. Snacks/Other: Chocolate Creme Pie, Smartfood White Cheddar Cheese Popcorn. more...

5652 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Resting - 4 hours, Sleeping - 7 hours. more...