AlternateGray's Journal, 25 July 2014

205.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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2964 kcal

Fat: 120.30g | Prot: 190.35g | Carb: 284.91g.   Breakfast: Quest Strawberry Cheesecake Protein Bar. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. more...

2937 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...