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Better today😱😎
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214.8 lb
Lost so far: 15.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1078 kcal
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Fat: 57.81g | Prot: 46.63g | Carb: 103.36g.
Breakfast: Milk (Nonfat) , Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee, Taylor Pork Roll (2 oz), Great Value Sugar Free Syrup, Butter , Egg White , Blue Diamond Almond Flour, Batter Blaster Original Pancake & Waffle Batter. Lunch: Milk (Nonfat) , Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee, Home Chef Pesto Chicken Sicilian Style Pizza. Snacks/Other: Russell Stover Sugar Free Peanuts, Caramel & Nougat. more...
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losing 2.8 lb a week
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