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😁
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193.8 lb
Lost so far: 71.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1061 kcal
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Fat: 28.14g | Prot: 93.04g | Carb: 102.01g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Oven Roasted Vegetables, Wal-Mart Boneless Skinless Chicken Thighs, Panda Express Mandarin Teriyaki Sauce. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Chobani Flip S'more S'mores (128g). more...
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losing 0.7 lb a week
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