Weigh In record (no journal entry) for 11 May 2022
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1155 kcal
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Fat: 33.83g | Prot: 50.86g | Carb: 134.43g.
Breakfast: Boiled Egg, Expo Fresh Strawberries, Harris Teeter Blueberries, Quaker 100% Whole Grain Oatmeal, Great Value Organic Ground Flax Seed, Hiland Fat Free Skim Milk, Sam's Choice Purified Drinking Water (20 oz), Decaffeinated Coffee, International Delight French Vanilla Coffee Creamer, Chobani Greek Yogurt Blueberry on The Bottom, Bananas. Lunch: Moser Roth Dark Sea Salt Caramel, Luna Luna Bar - Nutz Over Chocolate, Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Chardonnay Wine. more...
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steady weight
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joyce bacalis's weight history
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