Weigh In record (no journal entry) for 11 May 2022
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186.8 lb
Lost so far: 35.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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714 kcal
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Fat: 15.69g | Prot: 45.34g | Carb: 121.52g.
Breakfast: GoMacro Macrobar Peanut Butter. Lunch: Real Count Oat Fiber, Ancestral Roots Chaga Mushroom Powder, Garden of Life Raw Protein & Greens Chocolate Cacao, Now Sports Soy Protein Isolate, Terrasoul Superfoods Ashwagandha Root Powder, Garden of Life Perfect Food Super Green Formula, Navitas Naturals Acai Powder, Om Lions Mane Organic Mushroom Powder, Navitas Naturals Organic Raw Maca Powder, Polydextrose , Terrasoul Superfoods Mesquite Powder, Navitas Naturals Lucuma Powder, Source Nutrition Wild Blueberry Powder, Now Foods Psyllium Husk Powder, Blueberries , True Nutrition Maltodextrin , Garden of Life Raw Meal Organic Shake & Meal Replacement. more...
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gaining 5.6 lb a week
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