Weigh In record (no journal entry) for 05 May 2011
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230.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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1947 kcal
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Fat: 58.74g | Prot: 170.89g | Carb: 180.03g.
Breakfast: sport drink , 100% Whey Protein - Chocolate. Lunch: Soft Taco, del taco qu. Dinner: rice, black beans, steak, whole wheat tortilla. Snacks/Other: water. more...
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losing 11.2 lb a week
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tyler1413's weight history
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