Weigh In record (no journal entry) for 11 May 2022
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170.0 lb
Lost so far: 12.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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1416 kcal
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Fat: 62.92g | Prot: 78.98g | Carb: 130.05g.
Breakfast: Soy Milk, Monster Ultra Paradise, Kraft All Natural Peanut Butter, Whole Wheat Bread. Lunch: Liberte Greek Yogurt - Vanilla, Great Value Nutri-Bowl Mexican Style Pulled Pork. Dinner: Carrots , Macaroni or Pasta Salad, Tomatoes, Olive Oil, Sunrise Firm Tofu. Snacks/Other: Black Diamond Cheese Stick, White Claw Hard Seltzer, Snack Pack Jello. more...
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losing 1.9 lb a week
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