Weigh In record (no journal entry) for 11 May 2022
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169.8 lb
Lost so far: 50.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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1732 kcal
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Fat: 28.09g | Prot: 98.67g | Carb: 260.57g.
Breakfast: Nestlé Cheerios Miele, Belbake Gocce di Cioccolato, Molino Rossetto Semi di Girasole Bio, Milbona High Protein Raspberry Pomegranate. Lunch: Banana, Campo Largo Fagioli Red Kidney, Pomodorini, Carrefour Orzo Perlato. Dinner: Certossa Gallette di Mais Bio Organic, Galbani Ricottina Santa Lucia, Molino Rossetto Semi di Girasole Bio, Nuova Terra Semi di Sesamo, Zucchine, Bartolini Farina Integrale di Farro Macinata a Pietra, Lidl Albume d'uovo Pastorizzato. Snacks/Other: Fiorentini Choco Rice. more...
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losing 4.6 lb a week
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