Weigh In record (no journal entry) for 05 May 2011
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220.0 lb
Lost so far: 53.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 May 2011:
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1573 kcal
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Fat: 93.47g | Prot: 53.97g | Carb: 137.72g.
Breakfast: Raisins, Oats - Apples & Cinnamon. Lunch: Milk Chocolate Drops, Whole Wheat Flour Tortilla, Yellow Mustard, Cooper Sharp American Cheese, Oven Roasted Turkey Breast, Chocolate Cranberry Crunch Trail Mix. Dinner: Bleu Cheese, Garlic Breadstick, Vinaigrette Dressing, Hot Wings - Breaded. Snacks/Other: KitKat Bar. more...
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gaining 3.5 lb a week
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