Weigh In record (no journal entry) for 10 May 2022
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186.0 lb
Lost so far: 36.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1662 kcal
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Fat: 64.06g | Prot: 70.78g | Carb: 183.24g.
Breakfast: Ayo Puff Puff. Lunch: Nature's Answer Chia Meal, Bob's Red Mill Flaxseed Meal, Trader Joe's Nutritional Yeast , Tattooed Chef Cauliflower Crust Cheese Pizza. more...
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losing 26.6 lb a week
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stumaniak's weight history
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