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theblob3k
Journal
05 May 11
theblob3k's Journal, 05 May 2011
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Weigh In record (no journal entry) for 05 May 2011
262.0 lb
Lost so far:
34.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2011:
1719 kcal
Fat: 47.00g | Prot: 64.21g | Carb: 211.15g.
Breakfast:
Tea (Brewed), Shredded Spoonfuls, Organic Banana Yogurt.
Lunch:
Clif Bar - Carrot Cake.
Dinner:
Kid's Wei Brown Rice, Spicy Korean Vegetables & Tofu.
Snacks/Other:
Syrah Wine.
more...
3038 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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