Weigh In record (no journal entry) for 25 July 2014
|
224.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
|
Diet Calendar Entry for 25 July 2014:
|
3229 kcal
|
Fat: 114.41g | Prot: 321.27g | Carb: 241.78g.
Breakfast: Oatmeal, Chocolate Milk (Lowfat), Trader Joe's Organic Raw Almonds, Bananas, Whole Wheat Bread, American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: Cooked Spinach (Fat Added in Cooking), Pears, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Dinner: Cabbage, Vinegar, Fresh & Easy Papaya, Cottage Cheese with Vegetables, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Tyson Foods Boneless Skinless Chicken Breasts. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rishiwadhwani's weight history
|