Weigh In record (no journal entry) for 05 May 2011
|
142.5 lb
Lost so far: 4.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2011:
|
1051 kcal
|
Fat: 25.80g | Prot: 69.31g | Carb: 138.86g.
Breakfast: Nesquik Fat Free Chocolate Syrup, Milk (Nonfat), Nonfat Blueberry Greek Yogurt. Lunch: Homestyle 100% Whole Wheat Bread, Deli Fresh Honey Smoked Shaved Turkey Breast, Sandwich Shop Chipotle Mayo. Dinner: Sweet Harvest Wheat Hotdog Buns, Lean Turkey Italian Sausage. Snacks/Other: Berries, Mini Luna Bar - Lemon Zest, Mini Luna Bar - S'mores, Mini Luna Bar - Nutz Over Chocolate. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neela30's weight history
|