Weigh In record (no journal entry) for 05 May 2011
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201.0 lb
Lost so far: 11.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1153 kcal
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Fat: 28.15g | Prot: 101.72g | Carb: 123.92g.
Breakfast: Dannon Greek. Lunch: sriracha, miracle whip, tomato, starkist tuna, Flour Tortilla - Burrito Size, Iceberg Lettuce (Includes Crisphead Types). Dinner: chicken breast, white bread, peanut butter and jelly. Snacks/Other: Baked Cheddar and Sour Cream Flavored Potato Crisps. more...
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2850 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 18 minutes, Standing - 30 minutes, Sitting - 3 hours, Desk Work - 6 hours, Driving - 36 minutes, Sleeping - 8 hours, Resting - 5 hours and 36 minutes. more...
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losing 4.2 lb a week
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