Alnona's Journal, 10 May 2022

There is the pizza weight😱😱😱💩💩💩I need you😂😂😂
215.2 lb Lost so far: 14.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2022:
1509 kcal Fat: 66.10g | Prot: 87.68g | Carb: 184.18g.   Breakfast: Egg White , Milk (Nonfat) , Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee, Great Value Turkey Sausage Patties. Lunch: Herr's Creamy Dill Pickle Potato Chips (Bag), AriZona Beverage Diet Lemon Iced Tea, Subway 6" Turkey Breast. Dinner: Equal Equal, Tea (Brewed) , Smucker's Sugar Free Seedless Blackberry Jam, Almond Butter, Butter , Schmidt 647 Multigrain Bread, Taylor Farms Kale Chopped Salad (Bag), Olives, Polar Whole Marinated Mushrooms. more...
gaining 2.8 lb a week

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