Weigh In record (no journal entry) for 05 May 2011
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213.4 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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2199 kcal
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Fat: 47.13g | Prot: 207.36g | Carb: 234.86g.
Lunch: Milk (Nonfat), Grapefruit (Pink and Red), Apples, Oats. Dinner: Ground Beef (85% Lean / 15% Fat), White Pita Bread. Snacks/Other: Shrimp, Whey 80 (Vanilla), Kreatin, Milk (Nonfat), sugar, XL Protein Bar. more...
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2617 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes. more...
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losing 9.3 lb a week
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