Weigh In record (no journal entry) for 24 July 2014
|
162.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2014:
|
2156 kcal
|
Fat: 86.69g | Prot: 99.67g | Carb: 257.06g.
Breakfast: Oranges, Blueberries, Publix Dark Sweet Cherries, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Roma Tomatoes, Kraft American Cheese Slice, Smart Balance Organic Whipped Buttery Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Lightlife Foods Kick'n Black Bean Burgers, Roma Tomatoes, Simple Truth Power Greens, Earth Island Veganaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Nabisco Triscuit with Hint of Salt Crackers, A&W Root Beer (12 oz), Kirkland Signature Walnuts, El Pinto Chipotle Salsa, Tostitos Baked Tostitos Scoops, Coca-Cola Coke Zero (Can), optimum nutrition optimum nutrition strawberry soy protein, Now Foods DHA 500, Kirkland Signature Fish Oil Omega 3. more...
|
|
1790 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BadBoyBlue's weight history
|