bartman75's Journal, 24 July 2014

202.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 74.48g | Prot: 84.17g | Carb: 217.73g.   Breakfast: Pancakes with Chocolate Chips, Butter, Country Harvest Cranberry Muesli Bread. Lunch: Village Honey Garlic Chicken Wings, Regular Beer, Soft Peanut Butter Granola Bars. Dinner: Sesame Seed Salad Dressing, Dried Cranberries, Lettuce Salad with Assorted Vegetables. more...

2462 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...