Weigh In record (no journal entry) for 24 July 2014
|
134.5 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2014:
|
998 kcal
|
Fat: 22.95g | Prot: 57.62g | Carb: 138.46g.
Breakfast: Weet-Bix Weet-Bix Energize Protein, Low Fat Milk. Lunch: Strawberries, Vegemite Vegemite, Devondale Light Margarine, Helga's Lower Carb 5 Seeds. Snacks/Other: Mainland Light Grated Cheese, Coles Chick Peas, Heinz Spaghetti in Tomato Sauce. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
feeowna21's weight history
|