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RafaelXavier
Journal
24 Jul 14
RafaelXavier's Journal, 24 July 2014
RafaelXavier's Profile
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Weigh In record (no journal entry) for 24 July 2014
176.4 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 24 July 2014:
2847 kcal
Fat: 25.27g | Prot: 211.85g | Carb: 451.15g.
Breakfast:
Suplemento Protéico em Pó.
Lunch:
Bordon Feijoada.
Dinner:
Carne de Panela, Feijão Carioca Cozido, Arroz Branco.
Snacks/Other:
Integralmedica Super Whey 5W, Maçã, Banana Prata, Pão Francês, Suplemento Protéico em Pó.
more...
2621 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
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