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27.9%. 21.7 BMI.
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136.5 lb
Lost so far: 1.3 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1237 kcal
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Fat: 32.30g | Prot: 66.74g | Carb: 187.73g.
Breakfast: Value Plus Natto (Kokusan Hikiwari), Kellogg's Crunchy Nut Cornflakes, Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Glico Unsweetened Almond Milk, Blueberries . Elevenses: Mixed Nuts, Apples . Lunch: Brown Rice, Pork and Vegetables in Tomato-Based Sauce (Mixture). Tea: Snickers Snickers (Fun Size), Sakata Plain Rice Crackers, LOTTE Ghana Roast Milk Chocolate. Dinner: Brown Rice, Cherry Tomatoes, Green Leaf Lettuce , Edamame Beans, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Diet Soda, Kraft Japan Stride Endless Mint sugarless gum. more...
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gaining 17.0 lb a week
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