Weigh In record (no journal entry) for 09 May 2022
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190.0 lb
Lost so far: 22.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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959 kcal
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Fat: 47.59g | Prot: 31.78g | Carb: 115.76g.
Breakfast: Organic Great Value Chia Seeds, Bai Kupang Strawberry Kiwi, Tea (Brewed), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sugar. Lunch: Sargento Deli Style Sliced Medium Cheddar Cheese, Triscuit Thin Crisps Original, Sargento Sliced Pepper Jack Cheese, Mott's Unsweetened Mango Peach Applesauce. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Hershey's Whoppers Malted Milk Balls. more...
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losing 2.0 lb a week
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