Weigh In record (no journal entry) for 05 May 2022
|
183.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2022:
|
1083 kcal
|
Fat: 45.03g | Prot: 75.00g | Carb: 101.43g.
Breakfast: Scrambled Egg, Mangos, Pineapple, Bacon (Cured, Pan-Fried, Cooked), Smoked Salmon, Plums, Sabra Breakfast Avocado Toast, Pears, Freshly Squeezed Orange Juice, Oranges, Fig. Lunch: Cherry Tomatoes, Cucumber (with Peel), Tres Leche Cake, Gorton's Roasted Garlic & Olive Oil Salmon, Swiss Cheese . Dinner: Cucumber (with Peel) . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krylovalexandra's weight history
|