Weigh In record (no journal entry) for 24 July 2014
|
180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 24 July 2014:
|
2722 kcal
|
Fat: 69.45g | Prot: 152.31g | Carb: 401.24g.
Breakfast: Suco de Acerola, Queijo Coalho, Pão Italiano. Lunch: Carne de Panela, Sadia Frango a Passarinho, Salada de Batata com Ovo, Seletti Salada de Vegetais, Arroz Branco (Longo, Cozido), Feijão Carioca Cozido. Dinner: Queijo Coalho, Pão Francês, Ovo Frito sem Gordura, Seara Lingüiça Calabresa, Cuscuz (Cozido). Snacks/Other: Sports Nutrition Whey Protein 100%, Maçã, Qualitá Uva sem Sementes, Fast Nutrition Mass 56000. more...
|
|
3102 kcal
|
Activities & Exercise:
Running - 6/mph - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 40 minutes, Resting - 5 hours and 35 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PedroWill's weight history
|